Essential ABS: An Intense 6-Week Program, Paperback

Editura: Rodale Books
ISBN: 1579542921
Disponibilitate:
In Stoc

LIVRARE: gratuita in Pickup point.
STARE CARTE: NOUA
TERMEN DE LIVRARE: Max. 2 zile lucratoare
Pret: 65,99 Lei65,99 Lei (TVA inclus)
Descriere

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

  • NUME CARTE: Essential ABS: An Intense 6-Week Program, Paperback
  • ISBN: 1579542921
  • PRET EDITURA: 65.99
  • AUTOR(i): Kurt Brungardt
  • EDITURA: Rodale Books
  • COPERTA: Brosata
  • DATA APARITIEI: Mai 2001
  • DATA PUBLICARE: 2001
  • FORMAT: 23.27 x 19 x 0.91
  • NUMAR PAGINI: 144
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