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  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A T, Hardcover
    Winner of the 2014 Living Now Book Award for Inspirational MemoirNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a national..
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  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr, Paperback
    Winner of the 2014 Living Now Book Award for Inspirational MemoirAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of b..
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  • 10-Day Green Smoothie Cleanse, Paperback
    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking the..
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  • 10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health, Paperback
    Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in..
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  • 100 Questions & Answers about Prostate Cancer, Paperback
    100 Questions & Answers About Prostate Cancer Provides Authoritative And Practical Answers To The Most Common Questions Asked By Patients And Their Loved Ones. Providing Both Doctor And Patient Perspectives, This Easy-To-Read Book Is A Comprehensive Guide To The Basics Of Prostate Cancer, Risk Facto..
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  • 1001 Natural Remedies, Paperback
    With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and h..
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  • 1001 Ways to Stay Young Naturally, Paperback
    Regain your youthful glow from the inside out with all-natural ingredients, tips, and therapies.Surgery isn't the only option to looking young. Rejuvenate your skin, body, and mind with 1001 Ways to Stay Young Naturally. This refreshed guide shows how to keep your ageless beauty with natural ingredi..
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  • 101 Essential Tips Yoga. Breaks down the subject into 101 easy-to-grasp tips
    A pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions.101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing ..
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  • 101 Essential Tips: Yoga, Paperback
    Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind all from your own living room There's a lot to learn about yoga, but "101 Essential Tips: Yoga" has everything you need to get started. This handy pocket guide explains yoga ..
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  • 101 Ways to Create Real Family Engagement, Paperback
    Many schools and districts have proclaimed their "strategies for family engagement" and set about "doing things" but they have not succeeded in engaging all families. At best, many have merely increased the engagement of the already engaged. Dr. Steve Constantino addresses the cultural revolution th..
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  • 12 Essential Minerals for Cellular Health: An Introduction to Cell Salts, Paperback
    This book presents a short, simple and readily-accessible summary of the internal and external therapeutic uses of the 12 essential tissue salts, commonly called "cell salts." The use of cell salts to treat a wide variety of health-related conditions has been extremely popular in Europe (especially ..
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  • 12 Stages of Healing, Paperback
    An extraordinary New Approach to Healing the Mind and Body NUME CARTE: 12 Stages of Healing, PaperbackISBN: 1878424084PRET EDITURA: 72.99AUTOR(i): Donald M. Epstein D. C.EDITURA: Amber-Allen PublishingCOPERTA: BrosataDATA APARITIEI: Octombrie 1994DATA PUBLICARE: 1994FORMAT: 23.06 x 15.6 x 1.91..
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  • 12 Steps on Buddha's Path: Bill, Buddha, and We: A Spiritual Journey of Recovery, Paperback
    12 Steps on Buddha's Path is an inspiring firsthand account of what happens when life seems hopeless and the miracle of finding out that it's anything but. The author describes her own journey of recovery from alcoholism - an astonishing passage through strange and frightening territory - and marks ..
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  • 20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs, Paperback
    Fight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years,..
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  • 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, Paperback
    For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressu..
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  • 25days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever, Hardcover
    Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life. What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we..
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  • 30 Essential Yoga Poses: For Beginning Students and Their Teachers, Paperback
    In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevanc..
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  • 30 Jugos Para Perder Peso / 30 Juices to Lose Extra Weight and Feel Better: Cambia Tu Cuerpo En 15 Dias, Paperback
    Esta es la guia mas practica para perder aquelas libras de mas. Los jugos no solo son deliciosos, tambien son alimentos poderosos que ofrecen una gran variedad de nutrientes, son la base de una dieta balanceada y ayuda fundamental para que todos esten en buena forma. El libro incluye 30 facil..
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  • 30-Day Candida Cleanse: The Complete Diet Program to Beat Candida and Restore Total Health, Paperback
    Pain, discomfort, and suffering don't have to be part of your daily routine, but eating the right foods does. The 30-Day Candida Cleanse is your guide to stopping candida in its tracks through natural methods, so that you can finally be healthy, energetic and pain-free. With a 30- and 90-day program..
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  • 301 Careers in Nursing, Paperback
    Written for nurses of all education and experience levels, 301 Careers in Nursing highlights the exceptional array of diverse opportunities available to those interested in a career in nursing. Each of the carefully selected and researched careers described in this book embraces the core dimensions ..
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  • 365 Health and Fitness Hacks, Paperback
    We all want a quick fix to all of our problems, and getting healthy is no exception. If there was only a magical pill to fix our every ill; but until then we will have to put in good old fashioned hard work Hard work is imperative for overall success, but most of us spread ourselves pretty thin and..
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  • 375 Essential Oils for Aromatherapy, Paperback
    This thorough guide profiles 375 different essential oils according to botanical family, habit and growth, chemical components, and actions. Historical notes and lore, often from Chinese alchemy as well as western botanical sources, are featured. Essays on evergreens, lavender, chamomile, jasmine, a..
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  • 50 Dangerous Things (You Should Let Your Children Do), Paperback
    An activity book about danger, safety, and the incredible world around us. In a time when children are too often coddled, 50 Dangerous Things (You Should Let Your Children Do) reminds readers that climbing trees is good for the soul, and that a pocket knife is not a weapon. Full of exciting ways c..
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  • 500 Formulas for Aromatherapy: Mixing Essential Oils for Every Use, Paperback
    Exact formulas for making hundreds of blends for skin and hair care, relief of stress and pre-menstrual syndrome, baby oils and powders, cellulite reduction, massage oils, and more. "It's interesting to just page through the alphabetical section and learn the purported advantages of oils, from allsp..
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  • 500 Time-Tested Home Remedies and the Science Behind Them: Ease Aches, Pains, Ailments, and More with Hundreds of Simple and Effective At-Home Treatme, Paperback
    Try These Timeless Treatments Supported by Cutting-Edge Science Look no further From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches ..
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  • 60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!, Paperback
    It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases--including diabetes--that can result from a diet that's seriously out of whack. In his previous best..
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  • 7 Lbs in 7 Days: Juice Master Diet, Paperback
    Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.The one-week s..
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  • 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing, Paperback
    This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will hav..
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  • 8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life., Paperback
    Newly expanded: the bestselling beginner's guide to mindfulness and better health in eight minutes a day.These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs,..
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  • 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power, Paperback
    Now expanded and updated-the #1 New York Times bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body..
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  • A Caregiver's Guide to Alzheimer's Disease: 300 Tips for Making Life Easier, Paperback
    An estimated 5 million Americans have Alzheimer's disease. That number continues to grow - by 2050 the number of individuals with Alzheimer's could range from 11.3 million to 16 million. Alzheimer's disease is not a normal part of aging. It is a devastating disorder of the brain's nerve cells that i..
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  • A Day at a Time: Daily Reflections for Recovering People, Hardcover
    Based on the spiritual foundation of Alcoholics Anonymous, these daily reflections and prayers offer inspiration, comfort, and hope to those of us recovering from addictions. These daily reflections, prayers, and tags of memory-sticking phrases are intended to offer inspiration, comfort, and, above ..
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  • A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps, Paperback
    Renowned addiction expert Patrick Carnes, PhD, author of A Gentle Path through the Twelve Steps, outlines twelve guiding principles to help those in recovery develop an essential skill set for life. Twelve Steps. Twelve Traditions. And yes, Twelve Principles. The Steps outline the actions that lead ..
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  • A Guide to Oncology Symptom Management, Paperback
    A Guide to Oncology Symptom Management (second edition) is a comprehensive, evidence-based resource to lead oncology nursing practice, education, and research. Each chapter addresses a particular symptom, such as pain or fatigue, or an area of impact, such as spirituality or electrolyte imbalances. ..
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  • A Handbook for Yogasana Teachers: The Incorporation of Neuroscience, Physiology, and Anatomy Into the Practice, Paperback
    An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you wil..
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  • A Little Course in Pilates
    Simply everything you need to know to learn something new; a practical course in pilatesEver wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is assumed and everything is explaine..
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  • A Little Course in Yoga
    Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Ea..
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  • A Little Light on the Spiritual Laws, Paperback
    Inspirational stories and affirmations reveal the sacred laws that provide spiritual enlightenment. These 36 beautifully presented and encouraging laws offer readers from all walks of life a path towards happiness. Uplifting and accessible, the true stories presented extend an understanding of these..
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  • A Man's Way Through the Twelve Step, Paperback
    A fresh interpretation of the healing process established by the Twelve Steps, with an eye toward the social, cultural, and psychological factors that affect men--and thus their recovery from addiction. In A Man's Way through the Twelve Steps, author Dan Griffin uses interviews with men in various s..
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  • A Message of Hope from the Angels, Paperback
    Author of the bestselling Angels in My Hair Lorna Byrne sees angels with as much clarity as the rest of us see people, and she speaks to them every day. In A Message of Hope from the Angels, Lorna gives you the comfort of knowing that, no matter how alone you might feel, you always have a guardian a..
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  • A Modern Herbal, Volume 2: The Medicinal, Culinary, Cosmetic and Economic Properties, Cultivation and Folk-Lore of Herbs, Grasses, Fungi Shrubs &, Paperback
    "There is not one page of this enchanting book which does not contain something to interest the common reader as well as the serious student. Regarded simply as a history of flowers, it adds to the joys of the country." B. E. Todd, SpectatorIf you want to know how pleurisy root, lungwort, and absces..
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  • A Practical Heathen's Guide to Asatru, Paperback
    Asatru Then and Now From its pre-Christian beginnings to its contemporary practitioners, Heathenry has long fascinated people from every corner of the world. Written from the unique perspective of a Heathen gythja, or Godwoman, A Practical Heathen's Guide to Asatru shows how to bring the beliefs and..
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  • A Short Guide to a Long Life, Paperback
    The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work..
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  • A Story Waiting to Pierce You: Mongolia, Tibet and the Destiny of the Western World, Paperback
    Revealing a forgotten truth in the present day, this account illuminates the crumbling political and economic structures of the West, shedding light on an ongoing and arduous search for a sense of purpose. Recounting a true story, this exploration tells of a wandering Mongol shaman who made a dramat..
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  • A Survival Guide for Landlocked Mermaids, Hardcover
    In A Survival Guide for Landlocked Mermaids, artist Margot Datz sees the she-nymph within, struggling to emerge, and in a swirl of whimsical and witty wisdom, lovingly offers tips for today's world of dating, mating, and beyond. The landlocked mermaid is a symbol of the contemporary woman, trapped i..
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  • A Survivor's Cookbook Guide to Kicking Hypothyroidism's Booty, Paperback
    A personal favorite quote of mine is "From stressed to blessed." I mean this, believe, and receive this. I've been battling hypothyroidism for years, and I wanted to create a user-friendly handbook to help anyone affected by this disorder. I've seen many doctors over the years and none offered me id..
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  • A Symphony in the Brain: The Evolution of the New Brain Wave Biofeedback, Paperback
    A Newly Revised and Expanded Edition In the decade since Jim Robbins s "A Symphony in the Brain" was first published, the control of our bodies, brains, and minds has taken remarkable leaps. From neurofeedback with functional magnetic resonance imaging equipment, to the use of radio waves, to biofee..
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  • AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family, Paperback
    Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues.AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a missi..
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