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  • Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat, Paperback
    Burn fat and build strength with this easy 12-week plan from Rock Solid Strength TrainingWhen it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity tra..
    Fara TVA: 72,99 Lei 72,99 Lei 72,99 Lei
  • Essential ABS: An Intense 6-Week Program, Paperback
    A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how..
    Fara TVA: 69,99 Lei 69,99 Lei 69,99 Lei
  • Running Anatomy 2nd Edition, Paperback
    See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your run..
    Fara TVA: 112,99 Lei 112,99 Lei 112,99 Lei
  • Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way, Paperback
    A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitn..
    Fara TVA: 102,99 Lei 102,99 Lei 102,99 Lei
  • T'Ai Chi: The ``Supreme Ultimate`` Exercise for Health, Sport, and Self-Defense, Paperback
    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no m..
    Fara TVA: 90,99 Lei 90,99 Lei 90,99 Lei
  • Your Workout Perfected, Paperback
    Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show yo..
    Fara TVA: 109,99 Lei 109,99 Lei 109,99 Lei