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  • ハビング・ユア - Having Your Cake & Eating It Too Japanese, Paperback
    この本は、あなたにとってうまくいく世界をどう創造するかをお見せします。映画「恋はデジャ・ブ」のように---毎日同じことを繰り返しながら、一体なぜ気分が落ち込み不幸で退屈なんだろうと思いながら人生を生きている人がどれだけいるでしょうか?。この本を読めば、この世界でまったく違ったやり方で機能できるとわかります。あらゆることに気づき、あなた自身とあなたの創造を制限している葛藤から抜け出すような力を得ることになるでしょう。 あなたは自分の世界でこれまで創造してきたもので十分ですか?それとも、もっとはるかに可能性があることを知っていけるような道具やテクニックにふれてみたいですか?今よりもさらに大きな人生..
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  • 1,107 Baby Names That Stand the Test of Time, Paperback
    There are tens of thousands of baby names out there--and books that dutifully list them. And then there is 1,107 Baby Names That Stand the Test of Time--a curated, considered, opinionated, and richly informative guide that winnows down the world of baby names to help moms and dads make smart choices..
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  • 1,500 Stretches: The Complete Guide to Flexibility and Movement, Hardcover
    1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you bare..
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  • 10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast, Paperback
    As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel ..
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  • 10,000 Steps a Day in L.A.: 52 Walking Adventures, Paperback
    10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angelesfrom its most legendary locations to its more hidden, unsung, and quirky sites. In this first-ever book to explore the 10,000-steps lifestyle in Los Angeles, author Paul Had..
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  • 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind, Paperback
    Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- ..
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  • 100 Weight Loss Bowls: Build Your Own Calorie-Controlled Diet Plan, Paperback
    Bowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your dail..
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  • 101 Conversation Starters for Couples, Paperback
    Your spouse is a unique person, filled with amazing insights, thoughts, feelings, and experiences. Communication is key to really knowing and fully loving that person.Bestselling author and marriage counselor Gary Chapman has developed this handy tabletop resource to get you and your spouse talking...
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  • 101 Life Skills Games for Children: Learning, Growing, Getting Along (Ages 6 to 12), Paperback
    How do you teach tolerance, self-awareness, and responsibility? How can you help children deal with fear, mistrust, or aggression? Play a game with them Games are an ideal way to help children develop social and emotional skills; they are exciting, relaxing, and fun. 101 LIFE SKILLS GAMES FOR CHILD..
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  • 101 Muscle Building Workouts & Nutrition Plans, Paperback
    In "101 Muscle-Building Workouts & Nutrition Plans," "the" staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge backed by scientific rese..
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  • 101 Quizzes for Couples: Take These Tests to Find Out Who Really Knows Who!, Paperback
    Think you know everything about your partner? Think again 101 Quizzes for Couples will reveal even more surprising details about your loved one. From the worst lie she's ever told to his very first crush, this book will spark your curiosity and even prompt long-forgotten memories with fun, thought-..
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  • 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last, Paperback
    With the current divorce rate spiking at a dizzying sixty percent, it is clear that young couples are not being taught the skills needed to navigate through the conflicts and difficulties of being in a committed relationship. Charlie and Linda Bloom, psychotherapists with fifty-five years of combine..
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  • 101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique, Paperback
    Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the o..
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  • 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster, Paperback
    Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opport..
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  • 21-Day Tummy Diet: A Revolutionary Plan That Soothes and Shrinks Any Belly Fast, Paperback
    Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great The New York Times best seller is now in paperback. As seen on The Doctors, and Dr..
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  • 25 Ways to Win with People: How to Make Others Feel Like a Million Bucks, Hardcover
    You've read John Maxwell's best-selling Winning with People, and now you're ready for some specific action steps to build on the knowledge you gained. 25 Ways to Win With People has just what you need This complementary companion to the full-sized book is ideal for a quick refresher course on inte..
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  • 2brides 2be: A Same-Sex Guide for the Modern Bride, Paperback
    Planning a two-bride wedding can mean twice the beauty and twice the stress, and with a shortage of inspiration and guidance for the modern lesbian bride, this is the book for the next generation of women planning a same-sex wedding. 2Brides 2Be is a wedding guide for the bride who exudes youth and ..
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  • 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief, Paperback
    Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary ..
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  • 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage, Paperback
    From the author of the beloved 30 Lessons for Living Readers of Karl Pillemer s first book cherished the sage advice and great stories shared by extraordinary older Americans. Now, Pillemer returns with lessons on the most talked-about parts of that book: love, relationships, and marriage. Drawing o..
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  • 4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out, Paperback
    From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck..
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  • 5 Conversations You Must Have with Your Daughter, Paperback
    From the cradle to college, tell your daughters the truth about life before they believe the culture's lies.For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and pre..
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  • 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health, Paperback
    At last, here is a comprehensive cookbook to the hottest eating plan around The Paleo diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial s..
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  • 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans, Paperback
    Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric i..
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  • 6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars, Paperback
    As featured in SELF and on Weekend Today ""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.""--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitne..
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  • 60-Second Sweat: Get a Rock Hard Body 1 Minute at a Time, Paperback
    The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are--literally--thousands of fitness programs ou..
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  • 7 Minutes of Magic: The Ultimate Energy Workout, Paperback
    A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge ..
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  • 7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts, Paperback
    There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new ..
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  • 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain, Paperback
    A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pa..
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  • 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups, Paperback
    "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be ..
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  • 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program, Paperback
    SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the worko..
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  • 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot, Paperback
    Witha fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies theworld over. Arguing that most of what our culture has taught us about posture is misguided even..
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  • 8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks, Paperback
    Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem: Why do most diets fail? Because mental preparation is the most important first step ..
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  • 8 Weeks to SEALFIT: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness, Paperback
    Develop all of the qualities that make a Navy SEAL SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy a..
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  • 808 Conversation Starters for Couples: Spark Curious Chats During Dinner Time, Date Night or Any Moment, Paperback
    YOUR ULTIMATE LIST OF CASUAL CONVERSATION PROMPTS TO SPARK FUN AND INTERESTING DIALOGUE, DEEPEN COMMUNICATION, AND INCREASE INTIMACY Flip open to any page and start an interesting new conversation with your partner. You never know what passions, hopes or even funny stories might be revealed. -What w..
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  • 99 Things Women Wish They Knew Before Dating After 40, 50, & Yes, 60!, Paperback
    Are you tired of getting into relationships that go nowhere? Fed-up with making poor choices-or wasting time on partners who don't share your 'path'? Then this is the book for you. Dating at midlife has its own special challenges. To succeed, it's important to be realistic about what you can and can..
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  • A Book about Love, Paperback
    Number one bestselling science writer Jonah Lehrer explores the "only happiness that lasts"--love--in a book that "is interesting on nearly every page" (David Brooks, The New York Times Book Review). Weaving together scientific studies from clinical psychologists, longitudinal studies of health and ..
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  • A Book of Walks, Paperback
    Walking can do anyone good and Bruce Bochy knows that as well as anyone. As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes long walks as a way to clear his head, calm his soul and give his bod..
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  • A Child's Work: The Importance of Fantasy Play, Paperback
    The buzz word in education today is accountability. But the federal mandate of "no child left behind" has come to mean curriculums driven by preparation for standardized tests and quantifiable learning results. Even for very young children, unstructured creative time in the classroom is waning as te..
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  • A Day Without Pain, Paperback
    'A Day Without Pain' reviews the physical and psychological problems associated with pain, as well as ways to assess and treat pain. It examines methods for treating pain in a compreheisve, holistic manner, without the use of narcotic/opiate/pain killers, so that optimal health and function can be r..
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  • A Great Body at Any Age, Paperback
    Informative, detailed, practical, complete and extremely motivating. All of these and many more adjectives describe Luz Maria Briseno's new book, nutritionist by excellence and host of a radio program. With regards to nutrition this book is a work of art, one which clearly, precisely, and directly p..
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  • A Mother's Love: Beautiful, Unconditional, . . . and Forever, Paperback
    This stunning, four-color designed book highlights more than 400 quotes about motherhood, from poetry, meditations, proverbs, and more. "Motherhood: all love begins and ends there." --Robert Browning The relationship between a mother and her child is rich with emotion. It is wholly unique, yet compl..
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  • A Natural History of Love, Paperback
    The bestselling author of A Natural History of the Senses now explores the allure of adultery, the appeal of aphrodisiacs, and the cult of the kiss. Enchantingly written and stunningly informed, this " audaciously brilliant romp through the world of romantic love" (Washington Post Book World) is the..
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  • A Parents' Guide to the Middle School Years, Paperback
    OMG PAW G2G. Oh my god, parents are watching, got to go. Today's text-messaging middle schoolers may seem like a different species from how parents remember themselves as sixth, seventh, and eighth graders. Children are often forced to confront serious issues like drugs, violence, sexuality, and tec..
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  • A Quick-Start Guide to Building Assets in Your Prevention Program, Paperback
    A simple, powerful answer to the question ``How do you keep a positive outlook for young people when there are so many troubling issues facing them?,`` this guidebook teaches prevention program leaders and healthcare professionals how to implement Developmental Assets(R), a research-based framework ..
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  • A World Without Cancer: The Making of a New Cure and the Real Promise of Prevention, Paperback
    This year, nearly 1.6 million new cases of cancer will be diagnosed and more than 1,500 people will die per day. We've been asked to accept the disappointing strategy to "manage cancer as a chronic disease." We've allowed pharmaceutical companies to position cancer drugs that extend life by just wee..
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  • A-Ha Moments!: Of Sudden Realization, Inspiration, and Insight from 26 Professional Men, Paperback
    Each year there are more single-parented boys who do not have the guidance and wisdom of a steady dad or even a willing and appropriate male role model. They are left with the negative, inappropriate, or outlandish ones seen in the media. Inside are the chronicles of 26 authors' a-ha moments, their ..
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  • Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed, Paperback
    The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and st..
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  • Ace Personal Trainer Study Manual: Ace Personal Training Prep Book and Practice Test Questions, Paperback
    When it comes to the ACE Personal Trainer Certification Exam, you want to be prepared, and you will be with our book designed to making studying fun and easy You don t want to waste time - and money - taking your ACE Personal Trainer Certification exam twice...or more. You want to accelerate your ..
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