There are tens of thousands of baby names out there--and books that dutifully list them. And then there is 1,107 Baby Names That Stand the Test of Time--a curated, considered, opinionated, and richly informative guide that winnows down the world of baby names to help moms and dads make smart choices..
1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you bare..
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel ..
10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angelesfrom its most legendary locations to its more hidden, unsung, and quirky sites. In this first-ever book to explore the 10,000-steps lifestyle in Los Angeles, author Paul Had..
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- ..
Bowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or under 600 calories. The book is clearly labeled to allow you to easily build a meal plan each day that meets your dail..
Your spouse is a unique person, filled with amazing insights, thoughts, feelings, and experiences. Communication is key to really knowing and fully loving that person.Bestselling author and marriage counselor Gary Chapman has developed this handy tabletop resource to get you and your spouse talking...
How do you teach tolerance, self-awareness, and responsibility? How can you help children deal with fear, mistrust, or aggression? Play a game with them Games are an ideal way to help children develop social and emotional skills; they are exciting, relaxing, and fun. 101 LIFE SKILLS GAMES FOR CHILD..
In "101 Muscle-Building Workouts & Nutrition Plans," "the" staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge backed by scientific rese..
Think you know everything about your partner? Think again 101 Quizzes for Couples will reveal even more surprising details about your loved one. From the worst lie she's ever told to his very first crush, this book will spark your curiosity and even prompt long-forgotten memories with fun, thought-..
With the current divorce rate spiking at a dizzying sixty percent, it is clear that young couples are not being taught the skills needed to navigate through the conflicts and difficulties of being in a committed relationship. Charlie and Linda Bloom, psychotherapists with fifty-five years of combine..
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the o..
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opport..
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great The New York Times best seller is now in paperback. As seen on The Doctors, and Dr..
You've read John Maxwell's best-selling Winning with People, and now you're ready for some specific action steps to build on the knowledge you gained. 25 Ways to Win With People has just what you need This complementary companion to the full-sized book is ideal for a quick refresher course on inte..
Planning a two-bride wedding can mean twice the beauty and twice the stress, and with a shortage of inspiration and guidance for the modern lesbian bride, this is the book for the next generation of women planning a same-sex wedding. 2Brides 2Be is a wedding guide for the bride who exudes youth and ..
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary ..
From the author of the beloved 30 Lessons for Living Readers of Karl Pillemer s first book cherished the sage advice and great stories shared by extraordinary older Americans. Now, Pillemer returns with lessons on the most talked-about parts of that book: love, relationships, and marriage. Drawing o..
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck..
From the cradle to college, tell your daughters the truth about life before they believe the culture's lies.For mothers with girls newborn to eighteen, Five Conversations You Must Have with Your Daughter is simply a must-have book. Youth culture commentator Vicki Courtney helps moms pinpoint and pre..
At last, here is a comprehensive cookbook to the hottest eating plan around The Paleo diet--known in some circles as the "Caveman Diet"--is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial s..
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric i..
As featured in SELF and on Weekend Today ""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.""--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitne..
The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are--literally--thousands of fitness programs ou..
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge ..
There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new ..
A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pa..
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be ..
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the worko..
Witha fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies theworld over. Arguing that most of what our culture has taught us about posture is misguided even..
Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem: Why do most diets fail? Because mental preparation is the most important first step ..
Develop all of the qualities that make a Navy SEAL SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy a..
YOUR ULTIMATE LIST OF CASUAL CONVERSATION PROMPTS TO SPARK FUN AND INTERESTING DIALOGUE, DEEPEN COMMUNICATION, AND INCREASE INTIMACY Flip open to any page and start an interesting new conversation with your partner. You never know what passions, hopes or even funny stories might be revealed. -What w..
Are you tired of getting into relationships that go nowhere? Fed-up with making poor choices-or wasting time on partners who don't share your 'path'? Then this is the book for you. Dating at midlife has its own special challenges. To succeed, it's important to be realistic about what you can and can..
Number one bestselling science writer Jonah Lehrer explores the "only happiness that lasts"--love--in a book that "is interesting on nearly every page" (David Brooks, The New York Times Book Review). Weaving together scientific studies from clinical psychologists, longitudinal studies of health and ..
Walking can do anyone good and Bruce Bochy knows that as well as anyone. As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes long walks as a way to clear his head, calm his soul and give his bod..
The buzz word in education today is accountability. But the federal mandate of "no child left behind" has come to mean curriculums driven by preparation for standardized tests and quantifiable learning results. Even for very young children, unstructured creative time in the classroom is waning as te..
'A Day Without Pain' reviews the physical and psychological problems associated with pain, as well as ways to assess and treat pain. It examines methods for treating pain in a compreheisve, holistic manner, without the use of narcotic/opiate/pain killers, so that optimal health and function can be r..
Informative, detailed, practical, complete and extremely motivating. All of these and many more adjectives describe Luz Maria Briseno's new book, nutritionist by excellence and host of a radio program. With regards to nutrition this book is a work of art, one which clearly, precisely, and directly p..
This stunning, four-color designed book highlights more than 400 quotes about motherhood, from poetry, meditations, proverbs, and more. "Motherhood: all love begins and ends there." --Robert Browning The relationship between a mother and her child is rich with emotion. It is wholly unique, yet compl..
The bestselling author of A Natural History of the Senses now explores the allure of adultery, the appeal of aphrodisiacs, and the cult of the kiss. Enchantingly written and stunningly informed, this " audaciously brilliant romp through the world of romantic love" (Washington Post Book World) is the..
OMG PAW G2G. Oh my god, parents are watching, got to go. Today's text-messaging middle schoolers may seem like a different species from how parents remember themselves as sixth, seventh, and eighth graders. Children are often forced to confront serious issues like drugs, violence, sexuality, and tec..
A simple, powerful answer to the question ``How do you keep a positive outlook for young people when there are so many troubling issues facing them?,`` this guidebook teaches prevention program leaders and healthcare professionals how to implement Developmental Assets(R), a research-based framework ..
This year, nearly 1.6 million new cases of cancer will be diagnosed and more than 1,500 people will die per day. We've been asked to accept the disappointing strategy to "manage cancer as a chronic disease." We've allowed pharmaceutical companies to position cancer drugs that extend life by just wee..
Each year there are more single-parented boys who do not have the guidance and wisdom of a steady dad or even a willing and appropriate male role model. They are left with the negative, inappropriate, or outlandish ones seen in the media. Inside are the chronicles of 26 authors' a-ha moments, their ..
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and st..
When it comes to the ACE Personal Trainer Certification Exam, you want to be prepared, and you will be with our book designed to making studying fun and easy You don t want to waste time - and money - taking your ACE Personal Trainer Certification exam twice...or more. You want to accelerate your ..