Carti de Health, relationships & personal development

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  • 1,001 Ways to Live in the Moment, Paperback
    The newest title in Chronicle's best-selling 1,001 series offers readers a rare gift: the chance to stopright here, right nowand truly celebrate the present moment. Packaged in our signature chunky format, this upliftingvolume is filled with enlightening activities, poignant observations, and affirm..
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  • 50 Ways to Yay!: Transformative Tools for a Whole Lot of Happy, Paperback
    Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes That's the mantra Alexi Panos lives by in 50 Ways to Yay "If you want to go from 'blah' to 'YAY ' this book is your guide. An uplifting read with stories to inspire confidenc..
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  • Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents, Paperback
    If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult l..
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  • Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?, Paperback
    Do you know someone who is just a bit too manipulative and full of himself? Does someone you know charm the masses yet lack the ability to deeply connect with those around her? You might have an Almost Psychopath in your life. Do you know someone who is too manipulative and full of himself? Does som..
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  • An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living, Paperback
    Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it's so much more than that. Welcome to the self-care revolution "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments l..
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  • Choose Your Own Adulthood: A Small Book about the Small Choices That Make the Biggest Difference, Hardcover
    Congratulations, reader You've successfully navigated through the trials of childhood and adolescence. Now, as you voyage through high school to college and beyond, you're set to begin your next big adventure: adulthood. A few big decisions await you, from majors and minors to jobs and careers (and..
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  • Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion & Joy, Hardcover
    An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life s purpose and the boundless possibilities that await you. Your soul signature is your spiritual DNA it is who you are at your core, the most authentic par..
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  • Freedom from Anger: Understanding It, Overcoming It, and Finding Joy, Paperback
    Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today's world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical ..
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  • Healing Is a Choice: Ten Decisions That Will Transform Your Life & Ten Lies That Can Prevent You from Making Them, Paperback
    DO YOU WANT TO GET WELL?The power to heal--physically, mentally, emotionally, spiritually--is in God's hands. But the choice to be healed is yours. Everyone, at some level, needs healing. You may have prayed for healing many times, for many years. Perhaps you have lived with your brokenness so long ..
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  • Healing the Eight Stages of Life, Paperback
    A practical and prayerful guide to healing the hurt that may have occurred in the eight stages of life as described by psychologist Erik Erikson. NUME CARTE: Healing the Eight Stages of Life, PaperbackISBN: 0809129809PRET EDITURA: 69.23AUTOR(i): Matthew LinnEDITURA: Paulist PressCOPERTA: BrosataDATA..
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  • Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change, Paperback
    "Small, easy steps for big, life-changing results--this book is genius."--Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or k..
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  • I Am Incomplete Without You: An Interactive Poetry Journal from the Author of I Wrote This for You, Paperback
    A CREATIVITY-SPARKING COLLECTION OF THOUGHTFUL PROMPTS TO SPUR READERS' CREATIVE WRITING AND DEEP REFLECTION By the best-selling author of I Wrote This For You, I Am Incomplete Without You is a series of poetry prompts in the form of questions, suggestions and invitations to imagine different scenar..
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  • In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience, Paperback
    Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can t..
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  • Life, Incorporated: A Practical Guide to Wholehearted Living, Hardcover
    Live Life from the Inside Out Despite living in a hyperconnected world, individuals are more disconnected from each other and themselves than ever before. In her engaging new book, Life, Incorporated: A Practical Guide to Wholehearted Living, Halley Bock will inspire you to slow down, wake up, and p..
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  • Love Louder: 33 Ways to Amplify Your Life, Paperback
    Former bad boy-turned-inspirational messenger Preston Smiles shakes things up in the world of personal development, sharing a uniquely modern, love-based approach on how to live with more excitement, clarity, and confidence. Preston Smiles, born in Compton and raised in Los Angeles, is no stranger t..
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  • Manly Manners: Lifestyle & Modern Etiquette for the Young Man of the 21st Century, Paperback
    Manly Manners: Lifestyle & Modern Etiquette for the Young Man of the 21st Century is the first volume of a three-volume treatise on modern men's manners by fashion designer, lawyer, former senator Wayne James. Elegant, sophisticated, and immensely informative--yet edgy, sexy, witty, and even irrever..
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  • Match: Bringing Heart and Will Into Alignment, Paperback
    Looking for a spiritual practice simple enough to fit a busy life, yet deep enough to help you grow? 'For ninety consecutive days', writes Gunilla Norris, 'light a match with a purpose, a feeling or a desire in mind', and if you miss a day, start the count again. That daily moment of persistent atte..
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  • Mode One: Let the Women Know What You're Really Thinking, Paperback
    If a woman is really "wild," but made every attempt to present herself as a wholesome, prudish, "good girl," how would you know the difference? "Mode One: Let The Women Know What You''re REALLY Thinking shows you how. Read it. NUME CARTE: Mode One: Let the Women Know What You're Really Thinking, Pap..
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  • Money Isn't the Problem, You Are, Paperback
    THIS BOOK OFFERS YOU "OUT OF THE BOX" CONCEPTS WITH MONEY Money Isn't The Problem, You Are is written for people who live in a constant state of difficulty around money, whether it's spending too much, not having enough, or having too much. In Money Isn't The Problem, You Are, Gary Douglas and Dain ..
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  • Nice Bike: Making Meaningful Connections on the Road of Life, Paperback
    Nice Bike is a collection of stories based on making meaningful connections with others in both your work and in your life. It s about being a part of a community, knowing that contributions matter and experiencing a greater affiliation with others. The premise begins at the 2003 Harley-Davidson Mot..
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  • Now or Never: Your Epic Life in 5 Steps, Hardcover
    Alexi Panos and Preston Smiles, the internationally recognized next generation thought leaders, redefine what's possible in relationships, career, and life. Alexi and Preston went through periods in each of their lives where they felt like they were doing all the right things, but never got the desi..
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  • Prepper's Home Defense: Security Strategies to Protect Your Family by Any Means Necessary, Paperback
    DETER . DELAY. DEFEND Does your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water and life-sustaining supplies. This book shows you how to implement a complete plan for operational security and ph..
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  • Run
    The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need,..
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  • Soar: The Breakthrough Treatment for Fear of Flying, Paperback
    Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to no avail can look forward to joining the nearly..
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  • Start Here: Master the Lifelong Habit of Wellbeing, Hardcover
    A New York Times Bestseller Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, to feel happier..
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  • Sustainable Happiness: Live Simply, Live Well, Make a Difference, Paperback
    We're bombarded by messages telling us that bigger and better things are the keys to happiness but after we pile up the stuff and pile on the work hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES Magazine have been exploring the meaning of r..
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  • The 7 Habits of Highly Effective Families: Building a Beautiful Family Culture in a Turbulent World, Paperback
    In his first major work since The 7 Habits of Highly Effective People, Steven R. Covey presents a practical and philosophical guide to solving the problems--large and small, mundane and extraordinary--that confront all families and strong communities. By offering revealing anecdotes about ordinary p..
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  • The Art of Body Talk: How to Decode Gestures, Mannerisms, and Other Non-Verbal Messages, Paperback
    Yes, you can read anyone like a book Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions, but also identifying their true motivation. In The Art of Body Talk the authors share their highly successful READ (R..
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  • The Betrayals
    When Rosie's best friend has an affair with her husband, the consequences reverberate through the lives of two families. Relationships are torn apart, friendships shattered and childish innocence destroyed. Her daughter Daisy's fragile hold on reality begins to unravel when a letter arrives that ope..
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  • The Book of Me, Paperback
    What song could you listen to forever? What makes you laugh when you're alone? You see a falling star. What do you wish for?Get to know the most important person in your life-you Packed with creative and quirky prompts, ideas, and activities, this book helps you write, draw, Instagram, color, and cr..
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  • The Creative Journal: The Art of Finding Yourself: 35th Anniversary Edition, Paperback
    Originally released in 1980, Lucia Capacchione s "The Creative Journal" has become a classic in the fields of art therapy, memoir and creative writing, art journaling, and creativity development. Using more than fifty prompts and vibrantly illustrated examples, Capacchione guides readers through dra..
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  • The Decision Makeover: An Intentional Approach to Living the Life You Want, Hardcover
    The secret of happy and successful people? Their ability to make good decisions. Changing careers, launching a business, starting a family, buying a home, moving to a new city? How do you know whether you're making the right decision? In The Decision Makeover, Mike Whitaker offers a thoughtful and s..
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  • The Emdr Revolution: Change Your Life One Memory at a Time (the Client's Guide), Paperback
    Have you been experiencing negative feelings for a significant amount of time, or are you experiencing negative feelings as the result of a crisis or traumatic event that don t seem to pass on their own? Do you feel that you have internal obstacles that prevent or inhibit you from advancing and brea..
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  • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed, Paperback
    Was your mother too busy, too tired, or too checked-out to provide you with the nurturing you needed as a child? Men and women who were "undermothered" as children often struggle with intimate relationships, in part because of their unmet need for maternal care. The Emotionally Absent Mother will he..
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  • The Fear Book: Facing Fear Once and for All, Paperback
    Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The not..
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  • The First 20 Hours: How to Learn Anything... Fast, Paperback
    What if it's possible to learn the basics of any new skill in 20 hours or less?Research suggests it takes 10,000 hours to master a new skill, and the earliest hours are always the most frustrating. That's why it's so difficult to learn a new language, play an instrument, hit a golf ball, or shoot gr..
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  • The Five Things We Cannot Change: And the Happiness We Find by Embracing Them, Paperback
    Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness--and the surprising secret to finding f..
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  • The Lazarus Blueprint: Ancient Secrets for Healing and Inner Peace, Paperback
    With this book as your guide, uncover the masterpiece, hidden for more than 2000 years. Learn this blueprint for peace, healing and fulfillment. Then apply the Six Steps to overcome any obstacle and redesign your life. NUME CARTE: The Lazarus Blueprint: Ancient Secrets for Healing and Inner Peace, P..
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  • The Minnesota Book of Skills: Your Guide to Smoking Whitefish, Sauna Etiquette, Tick Extraction, and More, Paperback
    Minnesotans are a highly skilled bunch, whether pursuing traditional activities like wild ricing and pickling, or tastefully displaying taxidermy, or selecting the right fishing bait. Skills particularly appropriate to Minnesota-- such as creating seed art or baking a Bundt cake--may be fully on dis..
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  • The Nibble Theory and the Kernel of Power: A Book about Leadership, Self-Empowerment, and Personal Growth, Paperback
    Like a snowflake or a fingerprint, we are all one of a kind and have a special contribution to make. The late Kaleel Jamison, one of the first women to enter the field of management consulting, experienced what she described as "nibbles," little bites that life takes out of you--really attacks on yo..
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  • The Path: Ten Simple Steps to a Guaranteed Life of Happiness, Paperback
    Do you ever feel frustrated with your life? Do you wish that you could attain happiness and fulfillment, but aren't quite sure where to begin? Would you like to develop the self-worth and confidence that would allow you to not only pursue, but attain any goal? If you said "yes" to any of these quest..
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  • The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crisis, Paperback
    Many people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence. For some, these changes are gradual a..
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  • The Stress Test: How Pressure Can Make You Stronger and Sharper, Hardcover
    From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress.Why is it that some people react to seemingly trivial emotional upsets--like failing an unimportant exam or tackling a diff..
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  • Three Steps to Awakening: A Practice for Bringing Mindfulness to Life, Paperback
    A unique three-phase model for meditation practice that ties together elements of the various Buddhist traditions and that is remarkably adaptable to modern life and changing situations. This book represents the distillation of Larry Rosenberg's more than forty years of teaching. Drawing on the vari..
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  • Unspoken Feelings of a Gentleman II, Paperback
    What is left unsaid can often be more detrimental to any relationship than most believe. Unspoken words seem to alter what has actually been spoken, more than most people realize. This book is the continuation of the story of a man who was bound by pain, imprisoned by guilt, and faced many obstacles..
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  • We: A Manifesto for Women Everywhere, Hardcover
    Urgent and provocative, We: A Manifesto for Women Everwhere is "part self-help, part social theory, centered in the idea that instead of having it 'all, ' women can live happier, better lives by becoming more free" (Glamour), from longtime friends Gillian Anderson and Jennifer Nadel. We A Manifesto ..
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  • You Already Know How to Be Great: A Simple Way to Remove Interference and Unlock Your Greatest Potential, Hardcover
    A bold new approach to performance by one of the top coaches in the country. In trying to improve-on the playing field, in the office, or even at home-most people seek out new information to get to the next level. They read a book, attend a class, or hire an expert to give them an edge. But Alan ..
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  • Your Many Faces: The First Step to Being Loved, Paperback
    Each one of us has a medley of -faces- that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We're often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to becom..
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