The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.
Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences navigating personal loss, Morin realised it is often the habits we cannot break that are holding us back from true success and happiness.
Now, for the first time, the author expands upon the 13 Things
Amy Morin, a respected psychotherapist, relied on her own mental strength after she was widowed at just 26. Since publishing "13 Things Mentally Strong People Do", she has established her own weekly column on the Forbes website focusing on "where business and psychology meet".